With the new wave of people now interested in rock climbing, there is an increased need to develop training programs that will help new climbers learn good technique. The beginning stages of your training will be the most important, because it will set the curve to how good or how bad of a climbers you …
Nowadays it’s really easy to get in your car drive to the closest gym, less than 15 minutes away, do a couple of short hard routes and go home feeling like you are the champion of the world. Well that will only work in a colorful world of plastic holds, in which you climb 800 feet of …
Resting your arms or chalking up before a crux can help bring blood back into your arms as you prepare for a difficult move. Finding good resting spots as well as keeping your arms straight should be part of your climbing training routine.