With the new wave of people now interested in rock climbing, there is an increased need to develop training programs that will help new climbers learn good technique.
The beginning stages of your training will be the most important, because it will set the curve to how good or how bad of a climbers you will become.
Here are some great climbing training videos (and don’t skip thru any of them thinking you already know THAT one!), that will help better explain all aspects of proper climbing technique so you can start climbing efficiently and making a more effective training routine.
Technique and Training Introduction
Components of Climbing
Handholds
Footholds
Technique Introduction
Twistlock
Outside Edge
Flag
Drop Knee
Case Study
Frogging
Heel Hook
Toe Hook
T&T Heel Toe
Bicycling
Skills & Tactics CS
Skills & Tactics Headpointing
Cutting Loose
Roofs
Deadpointing
Dynos
Case Study Kinsey
Slabs Intro
Slabs
Rockovers
Aretes
Rounded Top Outs
Strength & Power Intro
Bouldering Strength
System Training
Campus
Fingerboards
Endurance
Credits
Neil Gresham is a Rock & Ice Climber and Climbing Coach. You can learn more about him here.
Want to hire a local climbing trainer, contact contact us.