Ever wonder what moves you can practice to improve your climbing technique at your local gym? Here is one of our top favorite videos. This short clip gives you perfect examples of what NOT to do and what TO DO while training and improving your technique.
Learn things such as; twistlock, outside edge, flag in front or behind the other leg, drop knee.
Many individuals think that climbing steep rock is all about doing pull ups or using a lot of upper body strength. If you get your body position right, you many not need to use your arm strength at all.
The next time you decide to improve your climbing technique, make sure to add this awesome tips to your workout routine.
Climb on and stay safe!