1. Footwork is Key: One of the fundamental aspects of climbing is proper footwork. To start, ensure that your climbing shoes fit snugly, allowing you to feel the texture of the holds. Focus on precise placement of your feet, using the edges and small features on the wall. Watch training videos that emphasize footwork drills, which can greatly improve your balance and control.

2. Body Positioning: Climbing efficiently requires mastering body positioning. Stay close to the wall, using your hips to maintain balance. A slight twist or pivot of the hips can make challenging moves feel more manageable. Training videos often include demonstrations of these techniques, so pay close attention to them.

3. Hand Placement and Grip Strength: Grip strength is essential for climbing. Practice different grip techniques, such as crimps, pinches, and slopers, to become proficient in a variety of holds. Training videos can introduce you to hangboard exercises and finger strength workouts that will boost your grip strength.

4. Core Strength: A strong core is your secret weapon. It provides stability and control while climbing. Planks, leg raises, and hanging leg lifts are exercises that can help you develop core strength. Seek training videos with core-focused routines to incorporate into your training plan.

5. Mental Toughness: Climbing can be mentally challenging. Visualize your routes before you climb them, and practice controlled breathing to stay calm and focused. Some training videos offer mindfulness and mental training techniques that can improve your mental fortitude.

6. Cross-Training: Climbing-specific workouts can enhance your climbing performance. Include exercises like pull-ups, push-ups, and yoga to improve overall fitness. Seek videos that integrate these workouts into climbing-specific training programs.

7. Rest and Recovery: Don’t forget the importance of rest and recovery. Overtraining can lead to injuries and burnout. Training videos often include guidance on rest days, injury prevention, and self-care practices.

To start a more effective training routine, it’s essential to have a solid foundation in climbing technique. Utilize training videos as a valuable resource to learn and refine your skills. Combine these videos with consistent practice, and you’ll soon find yourself ascending routes you once thought were impossible. Happy climbing!

Check the Full List of Training Videos and Tips to Elevate Your Climbing Game

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The beginning stages of your training will be the most important, because it will set the curve to how good or how bad of a climbers you will become.

Here are some great climbing training videos (and don’t skip thru any of them thinking you already know THAT one!), that will help better explain all aspects of proper climbing technique so you can start climbing efficiently and making a more effective training routine.

Technique and Training Introduction

Components of Climbing

Handholds

Footholds

Technique Introduction

Twistlock

Outside Edge

Flag

Drop Knee

Case Study

Frogging

Heel Hook

Toe Hook

T&T Heel Toe

Bicycling

Skills & Tactics CS

Skills & Tactics Headpointing

Cutting Loose

Roofs

Deadpointing

Dynos

Case Study Kinsey

Slabs Intro

Slabs

Rockovers

Aretes

Rounded Top Outs

Strength & Power Intro

Bouldering Strength

System Training

Campus

Fingerboards

Endurance

Credits

Neil Gresham is a Rock & Ice Climber and Climbing Coach. You can learn more about him here.

Want to hire a local climbing trainer, contact contact us.

The post Rock Climbing Training Videos; Neil Gresham’s Masterclass appeared first on Rock Climb Every Day.

The overhand knot and figure eight knot on a bight, can be attached to an anchor leg or used to secure the rope.

Tech Video – Overhand knot and figure eight knot on a bight

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post Overhand and Figure Eight Knot on a Bight appeared first on Rock Climb Every Day.

The Stopper Knot is a great backup to other knots. It can be added to the end of the rope, or after another knot to increase security.

This particular knot is most commonly used at the end of the rope;  when setting up to rappel, at the end of the rope on the belay side when climbing top-rope, and at the end of any other finishing knot when building anchors.

We have seen the stopper knot at the end of a figure eight knot when climbers tie in and the tail end is too long. This of course is a bad habit to get into; a figure eight alone is strong enough without a stopper knot.

When you see a stopper knot at the end of the rope, it is usually referred to as “closing the system”. In the event that the rope was ever to be too short, the stopper knot will block the rope from coming out of your belay/rappel device. This particular stopper knot will not work on other devices used for canyoneering, or devices with a wider opening that are different from those used for rock climbing.

Tech Video | Stopper Knot or Double Overhand Knot

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post How to Tie a Stopper Knot or Double Overhand Knot appeared first on Rock Climb Every Day.

Tech Video | Clove Hitch “Handshake” method

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post Clove hitch “handshake” method appeared first on Rock Climb Every Day.

Tech Video | Munter on a carabiner

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post Munter on a carabiner – easy setup appeared first on Rock Climb Every Day.

The Munter Mule is used to secure a munter. It is also used to escape or lock a loaded line in place with the excess rope.

Take a bite of rope from the excess, make a small loop, pass a bite of rope from the same line through the small loop, and finish securing by wrapping that excess around the load line with an over hand knot (or half fisherman’s knot).

Use a larger locking carabiner to allow the hitch to be inverted thru the carabiner when pulled. Make sure to tie off the end of the munter mule snug with an overhand or half fisherman’s knot to avoid it from slipping or coming undone when loaded.

Tech Video | Munter Mule

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post How to tie a munter mule appeared first on Rock Climb Every Day.

The Munter Hitch Knot is often used to descend a rope through a locking carabiner or belay a second in situations when a different device is not available. For example, you accidentally dropped your rappel or belay device.

A larger carabiner is recommended to allow the hitch to invert through the carabiner when pulled. The load end should always be on the carabiner’s spine side (not the gate side).

Learning and practicing this knot can be of essence the day an emergency comes along and you end up at the top of a formation without a belay/rappel device.

Tech Video | Munter Hitch Knot

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post How to tie a munter hitch knot appeared first on Rock Climb Every Day.

The clove hitch is a very simple knot used to attach a rope a carabiner. Is quick and easy to set up and can bear load in both directions of pull.

The clove hitch is often used for attaching yourself to an anchor with your rope (rather than using a personal anchor system), building anchors and attaching objects to the center of the rope. In the anchoring application, it can be used to start or end an anchor system, as it offers great flexibility and it is adjustable – allowing for easy rigging and equalizing.

Once you have established the right amount of rope needed, make sure to cinch the clove hitch tight – to avoid it from slipping.

Tech Video | Clove Hitch

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post How to tie a clove hitch appeared first on Rock Climb Every Day.

The directional figure eight knot is quite useful, simple and can be used when load is required in opposite directions of the knot.

This type of knot can be used when you need a loop somewhere in the middle of the rope.

Tech Video | Directional Figure Eight Knot

This video is for informational purposes only. It is not intended to qualify as official climbing training. You are responsible to go through the proper education and training programs necessary to obtain skills under the supervision and guidance of a professional and certified instructor.

Outdoor training programs available thru https://rockclimbeveryday.com

The post How to tie a directional figure eight knot appeared first on Rock Climb Every Day.