1. Footwork is Key: One of the fundamental aspects of climbing is proper footwork. To start, ensure that your climbing shoes fit snugly, allowing you to feel the texture of the holds. Focus on precise placement of your feet, using the edges and small features on the wall. Watch training videos that emphasize footwork drills, which can greatly improve your balance and control.

2. Body Positioning: Climbing efficiently requires mastering body positioning. Stay close to the wall, using your hips to maintain balance. A slight twist or pivot of the hips can make challenging moves feel more manageable. Training videos often include demonstrations of these techniques, so pay close attention to them.

3. Hand Placement and Grip Strength: Grip strength is essential for climbing. Practice different grip techniques, such as crimps, pinches, and slopers, to become proficient in a variety of holds. Training videos can introduce you to hangboard exercises and finger strength workouts that will boost your grip strength.

4. Core Strength: A strong core is your secret weapon. It provides stability and control while climbing. Planks, leg raises, and hanging leg lifts are exercises that can help you develop core strength. Seek training videos with core-focused routines to incorporate into your training plan.

5. Mental Toughness: Climbing can be mentally challenging. Visualize your routes before you climb them, and practice controlled breathing to stay calm and focused. Some training videos offer mindfulness and mental training techniques that can improve your mental fortitude.

6. Cross-Training: Climbing-specific workouts can enhance your climbing performance. Include exercises like pull-ups, push-ups, and yoga to improve overall fitness. Seek videos that integrate these workouts into climbing-specific training programs.

7. Rest and Recovery: Don’t forget the importance of rest and recovery. Overtraining can lead to injuries and burnout. Training videos often include guidance on rest days, injury prevention, and self-care practices.

To start a more effective training routine, it’s essential to have a solid foundation in climbing technique. Utilize training videos as a valuable resource to learn and refine your skills. Combine these videos with consistent practice, and you’ll soon find yourself ascending routes you once thought were impossible. Happy climbing!

Check the Full List of Training Videos and Tips to Elevate Your Climbing Game

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Plan Your Adventure Today!

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The beginning stages of your training will be the most important, because it will set the curve to how good or how bad of a climbers you will become.

Here are some great climbing training videos (and don’t skip thru any of them thinking you already know THAT one!), that will help better explain all aspects of proper climbing technique so you can start climbing efficiently and making a more effective training routine.

Technique and Training Introduction

Components of Climbing

Handholds

Footholds

Technique Introduction

Twistlock

Outside Edge

Flag

Drop Knee

Case Study

Frogging

Heel Hook

Toe Hook

T&T Heel Toe

Bicycling

Skills & Tactics CS

Skills & Tactics Headpointing

Cutting Loose

Roofs

Deadpointing

Dynos

Case Study Kinsey

Slabs Intro

Slabs

Rockovers

Aretes

Rounded Top Outs

Strength & Power Intro

Bouldering Strength

System Training

Campus

Fingerboards

Endurance

Credits

Neil Gresham is a Rock & Ice Climber and Climbing Coach. You can learn more about him here.

Want to hire a local climbing trainer, contact contact us.

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A fireman belay is used when you are learning to belay. It serves as a backup, in case the belayer makes a mistake while mastering the technique. The fireman belay should always stand close and behind the belayer, giving them enough slack to allow the belayer to move the rope freely, while keeping the rope off the ground. If a belay mistake is made, the fireman belayer can pull the rope and activate the breaking mechanism on the belay device. 

  
Once you have mastered the belay technique, a fireman belay is no longer required. 

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Resting your arms or chalking up before a crux can help bring blood back into your arms as you prepare for a difficult move. 

Finding  good resting spots as well as keeping your arms straight should be part of your climbing training routine. 

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Learn things such as; twistlock, outside edge, flag in front or behind the other leg, drop knee.

Many individuals think that climbing steep rock is all about doing pull ups or using a lot of upper body strength. If you get your body position right, you many not need to use your arm strength at all.

The next time you decide to improve your climbing technique, make sure to add this awesome tips to your workout routine.

Climb on and stay safe!

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